Melon vs Chicken
Nutrition comparison — average per 100g across all varieties
Melon
Calories
21kcal
Protein
0.8g
Fat
0.2g
Carbs
4.1g ↑
Fiber
0.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Melon | Chicken | Higher |
|---|---|---|---|
| Calories | 21kcal | 219kcal | Chicken |
| Protein | 0.8g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 4.1g | 1.4g | Melon |
| Fiber | 0.3g | 0.1g | Melon |
| Sodium | 11mg | 165mg | Chicken |
| Calcium | 13mg | 16mg | Chicken |
| Iron | 0.2mg | 1.7mg | Chicken |
| Vitamin C | 8.1mg | 1mg | Melon |
| Potassium | 140mg | 223mg | Chicken |