Melon vs Broccoli
Nutrition comparison — average per 100g across all varieties
Melon
Calories
21kcal
Protein
0.8g
Fat
0.2g
Carbs
4.1g
Fiber
0.3g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Melon | Broccoli | Higher |
|---|---|---|---|
| Calories | 21kcal | 29kcal | Broccoli |
| Protein | 0.8g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 4.1g | 5.5g | Broccoli |
| Fiber | 0.3g | 2.8g | Broccoli |
| Sodium | 11mg | 73mg | Broccoli |
| Calcium | 13mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 8.1mg | 60.1mg | Broccoli |
| Potassium | 140mg | 251mg | Broccoli |