Melon vs Egg
Nutrition comparison — average per 100g across all varieties
Melon
Calories
21kcal
Protein
0.8g
Fat
0.2g
Carbs
4.1g ↑
Fiber
0.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Melon | Egg | Higher |
|---|---|---|---|
| Calories | 21kcal | 263kcal | Egg |
| Protein | 0.8g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 4.1g | 2.2g | Melon |
| Fiber | 0.3g | 0g | Melon |
| Sodium | 11mg | 624mg | Egg |
| Calcium | 13mg | 94mg | Egg |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 8.1mg | 0mg | Melon |
| Potassium | 140mg | 321mg | Egg |