Melon vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Melon
Calories
21kcal
Protein
0.8g
Fat
0.2g
Carbs
4.1g ↑
Fiber
0.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Melon | Beef Ground | Higher |
|---|---|---|---|
| Calories | 21kcal | 221kcal | Beef Ground |
| Protein | 0.8g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 4.1g | 0g | Melon |
| Fiber | 0.3g | 0g | Melon |
| Sodium | 11mg | 74mg | Beef Ground |
| Calcium | 13mg | 18mg | Beef Ground |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 8.1mg | 0mg | Melon |
| Potassium | 140mg | 333mg | Beef Ground |