Melon vs Bananas
Nutrition comparison — average per 100g across all varieties
Melon
Calories
21kcal
Protein
0.8g
Fat
0.2g
Carbs
4.1g
Fiber
0.3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Melon | Bananas | Higher |
|---|---|---|---|
| Calories | 21kcal | 218kcal | Bananas |
| Protein | 0.8g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 4.1g | 55.6g | Bananas |
| Fiber | 0.3g | 6.3g | Bananas |
| Sodium | 11mg | 2mg | Melon |
| Calcium | 13mg | 14mg | Bananas |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 8.1mg | 7.9mg | Melon |
| Potassium | 140mg | 925mg | Bananas |