Melon vs Avocados
Nutrition comparison — average per 100g across all varieties
Melon
Calories
21kcal
Protein
0.8g
Fat
0.2g
Carbs
4.1g
Fiber
0.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Melon | Avocados | Higher |
|---|---|---|---|
| Calories | 21kcal | 149kcal | Avocados |
| Protein | 0.8g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 4.1g | 8.3g | Avocados |
| Fiber | 0.3g | 6.4g | Avocados |
| Sodium | 11mg | 6mg | Melon |
| Calcium | 13mg | 12mg | Melon |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 8.1mg | 12.1mg | Avocados |
| Potassium | 140mg | 448mg | Avocados |