Moose vs Avocados
Nutrition comparison — average per 100g across all varieties
Moose
Calories
129kcal
Protein
23.3g ↑
Fat
3.2g
Carbs
1.7g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Moose | Avocados | Higher |
|---|---|---|---|
| Calories | 129kcal | 149kcal | Avocados |
| Protein | 23.3g | 2.1g | Moose |
| Fat | 3.2g | 13.4g | Avocados |
| Carbs | 1.7g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 68mg | 6mg | Moose |
| Calcium | 6mg | 12mg | Avocados |
| Iron | 5mg | 0.4mg | Moose |
| Vitamin C | 13.3mg | 12.1mg | Moose |
| Potassium | 276mg | 448mg | Avocados |