Moose vs Broccoli
Nutrition comparison — average per 100g across all varieties
Moose
Calories
129kcal ↑
Protein
23.3g ↑
Fat
3.2g ↑
Carbs
1.7g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Moose | Broccoli | Higher |
|---|---|---|---|
| Calories | 129kcal | 29kcal | Moose |
| Protein | 23.3g | 2.7g | Moose |
| Fat | 3.2g | 0.3g | Moose |
| Carbs | 1.7g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 68mg | 73mg | Broccoli |
| Calcium | 6mg | 53mg | Broccoli |
| Iron | 5mg | 0.7mg | Moose |
| Vitamin C | 13.3mg | 60.1mg | Broccoli |
| Potassium | 276mg | 251mg | Moose |