Moose vs Egg
Nutrition comparison — average per 100g across all varieties
Moose
Calories
129kcal
Protein
23.3g
Fat
3.2g
Carbs
1.7g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Moose | Egg | Higher |
|---|---|---|---|
| Calories | 129kcal | 263kcal | Egg |
| Protein | 23.3g | 27.3g | Egg |
| Fat | 3.2g | 15.3g | Egg |
| Carbs | 1.7g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 68mg | 624mg | Egg |
| Calcium | 6mg | 94mg | Egg |
| Iron | 5mg | 2.7mg | Moose |
| Vitamin C | 13.3mg | 0mg | Moose |
| Potassium | 276mg | 321mg | Egg |