Moose vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Moose
Calories
129kcal
Protein
23.3g ↑
Fat
3.2g
Carbs
1.7g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Moose | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 129kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 23.3g | 16.9g | Moose |
| Fat | 3.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 1.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 68mg | 2mg | Moose |
| Calcium | 6mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 5mg | 4.7mg | Moose |
| Vitamin C | 13.3mg | 0mg | Moose |
| Potassium | 276mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |