Mulberries vs Avocados
Nutrition comparison — average per 100g across all varieties
Mulberries
Calories
43kcal
Protein
1.4g
Fat
0.4g
Carbs
9.8g ↑
Fiber
1.7g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mulberries | Avocados | Higher |
|---|---|---|---|
| Calories | 43kcal | 149kcal | Avocados |
| Protein | 1.4g | 2.1g | Avocados |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 9.8g | 8.3g | Mulberries |
| Fiber | 1.7g | 6.4g | Avocados |
| Sodium | 10mg | 6mg | Mulberries |
| Calcium | 39mg | 12mg | Mulberries |
| Iron | 1.9mg | 0.4mg | Mulberries |
| Vitamin C | 36.4mg | 12.1mg | Mulberries |
| Potassium | 194mg | 448mg | Avocados |