Mulberries vs Chicken
Nutrition comparison — average per 100g across all varieties
Mulberries
Calories
43kcal
Protein
1.4g
Fat
0.4g
Carbs
9.8g ↑
Fiber
1.7g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mulberries | Chicken | Higher |
|---|---|---|---|
| Calories | 43kcal | 219kcal | Chicken |
| Protein | 1.4g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 9.8g | 1.4g | Mulberries |
| Fiber | 1.7g | 0.1g | Mulberries |
| Sodium | 10mg | 165mg | Chicken |
| Calcium | 39mg | 16mg | Mulberries |
| Iron | 1.9mg | 1.7mg | Mulberries |
| Vitamin C | 36.4mg | 1mg | Mulberries |
| Potassium | 194mg | 223mg | Chicken |