Mulberries vs Bananas
Nutrition comparison — average per 100g across all varieties
Mulberries
Calories
43kcal
Protein
1.4g
Fat
0.4g
Carbs
9.8g
Fiber
1.7g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mulberries | Bananas | Higher |
|---|---|---|---|
| Calories | 43kcal | 218kcal | Bananas |
| Protein | 1.4g | 2.5g | Bananas |
| Fat | 0.4g | 1.1g | Bananas |
| Carbs | 9.8g | 55.6g | Bananas |
| Fiber | 1.7g | 6.3g | Bananas |
| Sodium | 10mg | 2mg | Mulberries |
| Calcium | 39mg | 14mg | Mulberries |
| Iron | 1.9mg | 0.7mg | Mulberries |
| Vitamin C | 36.4mg | 7.9mg | Mulberries |
| Potassium | 194mg | 925mg | Bananas |