Mulberries vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mulberries
Calories
43kcal ↑
Protein
1.4g
Fat
0.4g ↑
Carbs
9.8g ↑
Fiber
1.7g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mulberries | Broccoli | Higher |
|---|---|---|---|
| Calories | 43kcal | 29kcal | Mulberries |
| Protein | 1.4g | 2.7g | Broccoli |
| Fat | 0.4g | 0.3g | Mulberries |
| Carbs | 9.8g | 5.5g | Mulberries |
| Fiber | 1.7g | 2.8g | Broccoli |
| Sodium | 10mg | 73mg | Broccoli |
| Calcium | 39mg | 53mg | Broccoli |
| Iron | 1.9mg | 0.7mg | Mulberries |
| Vitamin C | 36.4mg | 60.1mg | Broccoli |
| Potassium | 194mg | 251mg | Broccoli |