Mulberries vs Salmon
Nutrition comparison — average per 100g across all varieties
Mulberries
Calories
43kcal
Protein
1.4g
Fat
0.4g
Carbs
9.8g ↑
Fiber
1.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mulberries | Salmon | Higher |
|---|---|---|---|
| Calories | 43kcal | 175kcal | Salmon |
| Protein | 1.4g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 9.8g | 0.1g | Mulberries |
| Fiber | 1.7g | 0g | Mulberries |
| Sodium | 10mg | 255mg | Salmon |
| Calcium | 39mg | 68mg | Salmon |
| Iron | 1.9mg | 0.9mg | Mulberries |
| Vitamin C | 36.4mg | 0.6mg | Mulberries |
| Potassium | 194mg | 422mg | Salmon |