Mulberries vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Mulberries
Calories
43kcal
Protein
1.4g
Fat
0.4g
Carbs
9.8g ↑
Fiber
1.7g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mulberries | Beef Ground | Higher |
|---|---|---|---|
| Calories | 43kcal | 221kcal | Beef Ground |
| Protein | 1.4g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 9.8g | 0g | Mulberries |
| Fiber | 1.7g | 0g | Mulberries |
| Sodium | 10mg | 74mg | Beef Ground |
| Calcium | 39mg | 18mg | Mulberries |
| Iron | 1.9mg | 2.6mg | Beef Ground |
| Vitamin C | 36.4mg | 0mg | Mulberries |
| Potassium | 194mg | 333mg | Beef Ground |