Baked Mullet

Name: Baked Mullet
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 3 large mullet, cut into 2 to 3-inch pieces; Hawaiian salt; 2 blocks butter, melted; 2 tsp. lemon juice; 2 tsp. Mirin; 4 Tbsp. shoyu; sesame seed; green onions, chopped

Vegetarian Dairy

Prep: 10 min Cook: 30 min Cuisine: Japanese

Tender baked mullet infused with savory soy, lemon, and mirin flavors, topped with sesame seeds and green onions, perfect for seafood lovers seeking a flavorful, easy dish.

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Ingredients

3 large mullet, cut into 2 to 3-inch pieces ⓘ
Hawaiian salt ⓘ
2 blocks butter, melted ⓘ
2 tsp. lemon juice
2 tsp. Mirin ⓘ
4 Tbsp. shoyu
sesame seed ⓘ
green onions, chopped ⓘ

Instructions

Sprinkle the fish with Hawaiian salt in a roasting pan.
Pour the sauce made with melted butter, lemon juice, mirin, and shoyu over the fish.
Bake at 350°F for 30 minutes, turning and basting a few times.

Nutrition & Diet Analysis (per serving)

443 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV

Total Fat 40.5g 52% DV

Carbs 9.1g 3% DV

Fiber 3.2g 11% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 928.8mg 40% DV

Potassium 414.3mg 9% DV

Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV

Vitamin C 5mg 6% DV

Calcium 70.5mg 5% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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