Orange Peel vs Avocados
Nutrition comparison — average per 100g across all varieties
Orange Peel
Calories
97kcal
Protein
1.5g
Fat
0.2g
Carbs
25g ↑
Fiber
10.6g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Orange Peel | Avocados | Higher |
|---|---|---|---|
| Calories | 97kcal | 149kcal | Avocados |
| Protein | 1.5g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 25g | 8.3g | Orange Peel |
| Fiber | 10.6g | 6.4g | Orange Peel |
| Sodium | 3mg | 6mg | Avocados |
| Calcium | 161mg | 12mg | Orange Peel |
| Iron | 0.8mg | 0.4mg | Orange Peel |
| Vitamin C | 136mg | 12.1mg | Orange Peel |
| Potassium | 212mg | 448mg | Avocados |