Orange Peel vs Chicken
Nutrition comparison — average per 100g across all varieties
Orange Peel
Calories
97kcal
Protein
1.5g
Fat
0.2g
Carbs
25g ↑
Fiber
10.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Orange Peel | Chicken | Higher |
|---|---|---|---|
| Calories | 97kcal | 219kcal | Chicken |
| Protein | 1.5g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 25g | 1.4g | Orange Peel |
| Fiber | 10.6g | 0.1g | Orange Peel |
| Sodium | 3mg | 165mg | Chicken |
| Calcium | 161mg | 16mg | Orange Peel |
| Iron | 0.8mg | 1.7mg | Chicken |
| Vitamin C | 136mg | 1mg | Orange Peel |
| Potassium | 212mg | 223mg | Chicken |