Orange Peel vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Orange Peel
Calories
97kcal
Protein
1.5g
Fat
0.2g
Carbs
25g ↑
Fiber
10.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Orange Peel | Beef Ground | Higher |
|---|---|---|---|
| Calories | 97kcal | 221kcal | Beef Ground |
| Protein | 1.5g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 25g | 0g | Orange Peel |
| Fiber | 10.6g | 0g | Orange Peel |
| Sodium | 3mg | 74mg | Beef Ground |
| Calcium | 161mg | 18mg | Orange Peel |
| Iron | 0.8mg | 2.6mg | Beef Ground |
| Vitamin C | 136mg | 0mg | Orange Peel |
| Potassium | 212mg | 333mg | Beef Ground |