Orange Peel vs Bananas
Nutrition comparison — average per 100g across all varieties
Orange Peel
Calories
97kcal
Protein
1.5g
Fat
0.2g
Carbs
25g
Fiber
10.6g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Orange Peel | Bananas | Higher |
|---|---|---|---|
| Calories | 97kcal | 218kcal | Bananas |
| Protein | 1.5g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 25g | 55.6g | Bananas |
| Fiber | 10.6g | 6.3g | Orange Peel |
| Sodium | 3mg | 2mg | Orange Peel |
| Calcium | 161mg | 14mg | Orange Peel |
| Iron | 0.8mg | 0.7mg | Orange Peel |
| Vitamin C | 136mg | 7.9mg | Orange Peel |
| Potassium | 212mg | 925mg | Bananas |