Orange Peel vs Salmon
Nutrition comparison — average per 100g across all varieties
Orange Peel
Calories
97kcal
Protein
1.5g
Fat
0.2g
Carbs
25g ↑
Fiber
10.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Orange Peel | Salmon | Higher |
|---|---|---|---|
| Calories | 97kcal | 175kcal | Salmon |
| Protein | 1.5g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 25g | 0.1g | Orange Peel |
| Fiber | 10.6g | 0g | Orange Peel |
| Sodium | 3mg | 255mg | Salmon |
| Calcium | 161mg | 68mg | Orange Peel |
| Iron | 0.8mg | 0.9mg | Salmon |
| Vitamin C | 136mg | 0.6mg | Orange Peel |
| Potassium | 212mg | 422mg | Salmon |