Orange Peel vs Broccoli
Nutrition comparison — average per 100g across all varieties
Orange Peel
Calories
97kcal ↑
Protein
1.5g
Fat
0.2g
Carbs
25g ↑
Fiber
10.6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Orange Peel | Broccoli | Higher |
|---|---|---|---|
| Calories | 97kcal | 29kcal | Orange Peel |
| Protein | 1.5g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 25g | 5.5g | Orange Peel |
| Fiber | 10.6g | 2.8g | Orange Peel |
| Sodium | 3mg | 73mg | Broccoli |
| Calcium | 161mg | 53mg | Orange Peel |
| Iron | 0.8mg | 0.7mg | Orange Peel |
| Vitamin C | 136mg | 60.1mg | Orange Peel |
| Potassium | 212mg | 251mg | Broccoli |