Pepperoni vs Avocados
Nutrition comparison — average per 100g across all varieties
Pepperoni
Calories
504kcal ↑
Protein
19.3g ↑
Fat
46.3g ↑
Carbs
1.2g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pepperoni | Avocados | Higher |
|---|---|---|---|
| Calories | 504kcal | 149kcal | Pepperoni |
| Protein | 19.3g | 2.1g | Pepperoni |
| Fat | 46.3g | 13.4g | Pepperoni |
| Carbs | 1.2g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1582mg | 6mg | Pepperoni |
| Calcium | 19mg | 12mg | Pepperoni |
| Iron | 1.3mg | 0.4mg | Pepperoni |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 274mg | 448mg | Avocados |