Pepperoni vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pepperoni
Calories
504kcal ↑
Protein
19.3g ↑
Fat
46.3g ↑
Carbs
1.2g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pepperoni | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 504kcal | 389kcal | Pepperoni |
| Protein | 19.3g | 16.9g | Pepperoni |
| Fat | 46.3g | 6.9g | Pepperoni |
| Carbs | 1.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1582mg | 2mg | Pepperoni |
| Calcium | 19mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 274mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |