Pepperoni vs Salmon
Nutrition comparison — average per 100g across all varieties
Pepperoni
Calories
504kcal ↑
Protein
19.3g
Fat
46.3g ↑
Carbs
1.2g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pepperoni | Salmon | Higher |
|---|---|---|---|
| Calories | 504kcal | 175kcal | Pepperoni |
| Protein | 19.3g | 24.9g | Salmon |
| Fat | 46.3g | 7.9g | Pepperoni |
| Carbs | 1.2g | 0.1g | Pepperoni |
| Fiber | 0g | 0g | Equal |
| Sodium | 1582mg | 255mg | Pepperoni |
| Calcium | 19mg | 68mg | Salmon |
| Iron | 1.3mg | 0.9mg | Pepperoni |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 274mg | 422mg | Salmon |