Pigeonpeas vs Avocados
Nutrition comparison — average per 100g across all varieties
Pigeonpeas
Calories
119kcal
Protein
6.4g ↑
Fat
1.5g
Carbs
21g ↑
Fiber
4.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pigeonpeas | Avocados | Higher |
|---|---|---|---|
| Calories | 119kcal | 149kcal | Avocados |
| Protein | 6.4g | 2.1g | Pigeonpeas |
| Fat | 1.5g | 13.4g | Avocados |
| Carbs | 21g | 8.3g | Pigeonpeas |
| Fiber | 4.5g | 6.4g | Avocados |
| Sodium | 83mg | 6mg | Pigeonpeas |
| Calcium | 41mg | 12mg | Pigeonpeas |
| Iron | 1.6mg | 0.4mg | Pigeonpeas |
| Vitamin C | 31.7mg | 12.1mg | Pigeonpeas |
| Potassium | 488mg | 448mg | Pigeonpeas |