Pigeonpeas vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pigeonpeas
Calories
119kcal
Protein
6.4g
Fat
1.5g
Carbs
21g ↑
Fiber
4.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pigeonpeas | Beef Ground | Higher |
|---|---|---|---|
| Calories | 119kcal | 221kcal | Beef Ground |
| Protein | 6.4g | 24.6g | Beef Ground |
| Fat | 1.5g | 12.9g | Beef Ground |
| Carbs | 21g | 0g | Pigeonpeas |
| Fiber | 4.5g | 0g | Pigeonpeas |
| Sodium | 83mg | 74mg | Pigeonpeas |
| Calcium | 41mg | 18mg | Pigeonpeas |
| Iron | 1.6mg | 2.6mg | Beef Ground |
| Vitamin C | 31.7mg | 0mg | Pigeonpeas |
| Potassium | 488mg | 333mg | Pigeonpeas |