Pigeonpeas vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pigeonpeas
Calories
119kcal
Protein
6.4g
Fat
1.5g
Carbs
21g
Fiber
4.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pigeonpeas | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 119kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 6.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 21g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 83mg | 2mg | Pigeonpeas |
| Calcium | 41mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 31.7mg | 0mg | Pigeonpeas |
| Potassium | 488mg | 429mg | Pigeonpeas |