Stumpf
Stumpf is a hearty, slow-cooked meat and potato stew infused with warm spices, perfect for comforting family dinners or cold evenings.
Ingredients
Instructions
- Put stew beef, pork shoulder, potatoes, onion, and salt into a large cooking pot. Cover with water.
- Bring to a boil.
- Reduce heat and simmer until meat and potatoes are tender, about 2 to 4 hours.
- Add water as needed. Add spices halfway through cooking.
- Continue to simmer until mixture reaches desired consistency.
Tips & Substitutions
For a richer flavor, consider browning the stew beef and pork shoulder before adding them to the pot. If you don't have nutmeg or allspice, you can substitute with a dash of cinnamon for warmth. To make a vegetarian version, use mushrooms and a variety of hearty vegetables in place of meats. Adjust cooking time according to the tenderness of the ingredients used.
Serving Suggestions
Serve this hearty stew with crusty bread or over a bed of rice for a complete meal. It pairs beautifully with German Skillet for a comforting dinner idea. For a fresh touch, add a side of steamed green beans or a light salad. Enjoy it with a glass of red wine for a flavorful pairing.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stew in a pot over low heat, adding a splash of water to prevent sticking, and heat until warmed through. Alternatively, it can be reheated in the microwave in 1-minute intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Stumpf contains roughly 2139 calories, with 37g protein, 250g carbohydrates, and 115g fat. It is an excellent source of dietary fiber (139% of the Daily Value), protein (73% of the Daily Value), and potassium (62% of the Daily Value). Note that it is relatively high in sodium, at 1788mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats for this recipe?
Yes, you can substitute the stew beef and pork shoulder with other cuts like lamb or chicken. Just note that cooking times may vary depending on the type and cut of meat chosen, so adjust accordingly to ensure tenderness.
How can I thicken the stew?
If you'd like a thicker consistency, consider adding a slurry made from cornstarch and water about 30 minutes before finishing cooking. Alternatively, you can mash some of the potatoes directly in the pot to naturally thicken the stew.
What are some good toppings for this stew?
Popular toppings include fresh chopped parsley or chives for a burst of color and flavor. A dollop of sour cream can also add creaminess, while a sprinkle of freshly grated cheese can enhance the richness. Experiment with your favorites!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).