Pummelo Nutrition Facts

1 variety — data from USDA FoodData Central. • Category: Fruits and Fruit Juices

Average per 100g across all varieties
38 kcal
0.8g Protein
0g Fat
9.6g Carbs
1g Fiber

All Pummelo Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Pummelo, raw 38 0.8g 0g 9.6g 1g 1mg 4mg 0.1mg 61mg 216mg

Compare Pummelo with Another Food

Search for a food group to browse and compare its nutrition.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🥦 Broccoli 🌾 Oats 🥑 Avocado