Pummelo vs Salmon
Nutrition comparison — average per 100g across all varieties
Pummelo
Calories
38kcal
Protein
0.8g
Fat
0g
Carbs
9.6g ↑
Fiber
1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pummelo | Salmon | Higher |
|---|---|---|---|
| Calories | 38kcal | 175kcal | Salmon |
| Protein | 0.8g | 24.9g | Salmon |
| Fat | 0g | 7.9g | Salmon |
| Carbs | 9.6g | 0.1g | Pummelo |
| Fiber | 1g | 0g | Pummelo |
| Sodium | 1mg | 255mg | Salmon |
| Calcium | 4mg | 68mg | Salmon |
| Iron | 0.1mg | 0.9mg | Salmon |
| Vitamin C | 61mg | 0.6mg | Pummelo |
| Potassium | 216mg | 422mg | Salmon |