Pummelo vs Avocados
Nutrition comparison — average per 100g across all varieties
Pummelo
Calories
38kcal
Protein
0.8g
Fat
0g
Carbs
9.6g ↑
Fiber
1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pummelo | Avocados | Higher |
|---|---|---|---|
| Calories | 38kcal | 149kcal | Avocados |
| Protein | 0.8g | 2.1g | Avocados |
| Fat | 0g | 13.4g | Avocados |
| Carbs | 9.6g | 8.3g | Pummelo |
| Fiber | 1g | 6.4g | Avocados |
| Sodium | 1mg | 6mg | Avocados |
| Calcium | 4mg | 12mg | Avocados |
| Iron | 0.1mg | 0.4mg | Avocados |
| Vitamin C | 61mg | 12.1mg | Pummelo |
| Potassium | 216mg | 448mg | Avocados |