Pummelo vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pummelo
Calories
38kcal ↑
Protein
0.8g
Fat
0g
Carbs
9.6g ↑
Fiber
1g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pummelo | Broccoli | Higher |
|---|---|---|---|
| Calories | 38kcal | 29kcal | Pummelo |
| Protein | 0.8g | 2.7g | Broccoli |
| Fat | 0g | 0.3g | Broccoli |
| Carbs | 9.6g | 5.5g | Pummelo |
| Fiber | 1g | 2.8g | Broccoli |
| Sodium | 1mg | 73mg | Broccoli |
| Calcium | 4mg | 53mg | Broccoli |
| Iron | 0.1mg | 0.7mg | Broccoli |
| Vitamin C | 61mg | 60.1mg | Pummelo |
| Potassium | 216mg | 251mg | Broccoli |