Pummelo vs Egg
Nutrition comparison — average per 100g across all varieties
Pummelo
Calories
38kcal
Protein
0.8g
Fat
0g
Carbs
9.6g ↑
Fiber
1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pummelo | Egg | Higher |
|---|---|---|---|
| Calories | 38kcal | 263kcal | Egg |
| Protein | 0.8g | 27.3g | Egg |
| Fat | 0g | 15.3g | Egg |
| Carbs | 9.6g | 2.2g | Pummelo |
| Fiber | 1g | 0g | Pummelo |
| Sodium | 1mg | 624mg | Egg |
| Calcium | 4mg | 94mg | Egg |
| Iron | 0.1mg | 2.7mg | Egg |
| Vitamin C | 61mg | 0mg | Pummelo |
| Potassium | 216mg | 321mg | Egg |