Pummelo vs Chicken
Nutrition comparison — average per 100g across all varieties
Pummelo
Calories
38kcal
Protein
0.8g
Fat
0g
Carbs
9.6g ↑
Fiber
1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pummelo | Chicken | Higher |
|---|---|---|---|
| Calories | 38kcal | 219kcal | Chicken |
| Protein | 0.8g | 23.2g | Chicken |
| Fat | 0g | 12.9g | Chicken |
| Carbs | 9.6g | 1.4g | Pummelo |
| Fiber | 1g | 0.1g | Pummelo |
| Sodium | 1mg | 165mg | Chicken |
| Calcium | 4mg | 16mg | Chicken |
| Iron | 0.1mg | 1.7mg | Chicken |
| Vitamin C | 61mg | 1mg | Pummelo |
| Potassium | 216mg | 223mg | Chicken |