Pummelo vs Bananas
Nutrition comparison — average per 100g across all varieties
Pummelo
Calories
38kcal
Protein
0.8g
Fat
0g
Carbs
9.6g
Fiber
1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pummelo | Bananas | Higher |
|---|---|---|---|
| Calories | 38kcal | 218kcal | Bananas |
| Protein | 0.8g | 2.5g | Bananas |
| Fat | 0g | 1.1g | Bananas |
| Carbs | 9.6g | 55.6g | Bananas |
| Fiber | 1g | 6.3g | Bananas |
| Sodium | 1mg | 2mg | Bananas |
| Calcium | 4mg | 14mg | Bananas |
| Iron | 0.1mg | 0.7mg | Bananas |
| Vitamin C | 61mg | 7.9mg | Pummelo |
| Potassium | 216mg | 925mg | Bananas |