Radicchio vs Salmon
Nutrition comparison — average per 100g across all varieties
Radicchio
Calories
23kcal
Protein
1.4g
Fat
0.3g
Carbs
4.5g ↑
Fiber
0.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Radicchio | Salmon | Higher |
|---|---|---|---|
| Calories | 23kcal | 175kcal | Salmon |
| Protein | 1.4g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 4.5g | 0.1g | Radicchio |
| Fiber | 0.9g | 0g | Radicchio |
| Sodium | 22mg | 255mg | Salmon |
| Calcium | 19mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 8mg | 0.6mg | Radicchio |
| Potassium | 302mg | 422mg | Salmon |