Sourdock vs Avocados
Nutrition comparison — average per 100g across all varieties
Sourdock
Calories
42kcal
Protein
2.3g ↑
Fat
0.7g
Carbs
6.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sourdock | Avocados | Higher |
|---|---|---|---|
| Calories | 42kcal | 149kcal | Avocados |
| Protein | 2.3g | 2.1g | Sourdock |
| Fat | 0.7g | 13.4g | Avocados |
| Carbs | 6.5g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | — | 6mg | — |
| Calcium | 2mg | 12mg | Avocados |
| Iron | 0.8mg | 0.4mg | Sourdock |
| Vitamin C | 68mg | 12.1mg | Sourdock |
| Potassium | — | 448mg | — |