Sourdock vs Bananas
Nutrition comparison — average per 100g across all varieties
Sourdock
Calories
42kcal
Protein
2.3g
Fat
0.7g
Carbs
6.5g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sourdock | Bananas | Higher |
|---|---|---|---|
| Calories | 42kcal | 218kcal | Bananas |
| Protein | 2.3g | 2.5g | Bananas |
| Fat | 0.7g | 1.1g | Bananas |
| Carbs | 6.5g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | — | 2mg | — |
| Calcium | 2mg | 14mg | Bananas |
| Iron | 0.8mg | 0.7mg | Sourdock |
| Vitamin C | 68mg | 7.9mg | Sourdock |
| Potassium | — | 925mg | — |