Sourdock vs Broccoli
Nutrition comparison — average per 100g across all varieties
Sourdock
Calories
42kcal ↑
Protein
2.3g
Fat
0.7g ↑
Carbs
6.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sourdock | Broccoli | Higher |
|---|---|---|---|
| Calories | 42kcal | 29kcal | Sourdock |
| Protein | 2.3g | 2.7g | Broccoli |
| Fat | 0.7g | 0.3g | Sourdock |
| Carbs | 6.5g | 5.5g | Sourdock |
| Fiber | — | 2.8g | — |
| Sodium | — | 73mg | — |
| Calcium | 2mg | 53mg | Broccoli |
| Iron | 0.8mg | 0.7mg | Sourdock |
| Vitamin C | 68mg | 60.1mg | Sourdock |
| Potassium | — | 251mg | — |