Sourdock vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Sourdock
Calories
42kcal
Protein
2.3g
Fat
0.7g
Carbs
6.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sourdock | Beef Ground | Higher |
|---|---|---|---|
| Calories | 42kcal | 221kcal | Beef Ground |
| Protein | 2.3g | 24.6g | Beef Ground |
| Fat | 0.7g | 12.9g | Beef Ground |
| Carbs | 6.5g | 0g | Sourdock |
| Fiber | — | 0g | — |
| Sodium | — | 74mg | — |
| Calcium | 2mg | 18mg | Beef Ground |
| Iron | 0.8mg | 2.6mg | Beef Ground |
| Vitamin C | 68mg | 0mg | Sourdock |
| Potassium | — | 333mg | — |