Sourdock vs Salmon
Nutrition comparison — average per 100g across all varieties
Sourdock
Calories
42kcal
Protein
2.3g
Fat
0.7g
Carbs
6.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sourdock | Salmon | Higher |
|---|---|---|---|
| Calories | 42kcal | 175kcal | Salmon |
| Protein | 2.3g | 24.9g | Salmon |
| Fat | 0.7g | 7.9g | Salmon |
| Carbs | 6.5g | 0.1g | Sourdock |
| Fiber | — | 0g | — |
| Sodium | — | 255mg | — |
| Calcium | 2mg | 68mg | Salmon |
| Iron | 0.8mg | 0.9mg | Salmon |
| Vitamin C | 68mg | 0.6mg | Sourdock |
| Potassium | — | 422mg | — |