Split Pea With Ham Soup vs Avocados
Nutrition comparison — average per 100g across all varieties
Split Pea With Ham Soup
Calories
68kcal
Protein
4g ↑
Fat
0.7g
Carbs
11.4g ↑
Fiber
1.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Split Pea With Ham Soup | Avocados | Higher |
|---|---|---|---|
| Calories | 68kcal | 149kcal | Avocados |
| Protein | 4g | 2.1g | Split Pea With Ham Soup |
| Fat | 0.7g | 13.4g | Avocados |
| Carbs | 11.4g | 8.3g | Split Pea With Ham Soup |
| Fiber | 1.9g | 6.4g | Avocados |
| Sodium | 196mg | 6mg | Split Pea With Ham Soup |
| Calcium | 16mg | 12mg | Split Pea With Ham Soup |
| Iron | 0.7mg | 0.4mg | Split Pea With Ham Soup |
| Vitamin C | 1mg | 12.1mg | Avocados |
| Potassium | 204mg | 448mg | Avocados |