Split Pea With Ham Soup vs Egg
Nutrition comparison — average per 100g across all varieties
Split Pea With Ham Soup
Calories
68kcal
Protein
4g
Fat
0.7g
Carbs
11.4g ↑
Fiber
1.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Split Pea With Ham Soup | Egg | Higher |
|---|---|---|---|
| Calories | 68kcal | 263kcal | Egg |
| Protein | 4g | 27.3g | Egg |
| Fat | 0.7g | 15.3g | Egg |
| Carbs | 11.4g | 2.2g | Split Pea With Ham Soup |
| Fiber | 1.9g | 0g | Split Pea With Ham Soup |
| Sodium | 196mg | 624mg | Egg |
| Calcium | 16mg | 94mg | Egg |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | 1mg | 0mg | Split Pea With Ham Soup |
| Potassium | 204mg | 321mg | Egg |