Split Pea With Ham Soup vs Bananas
Nutrition comparison — average per 100g across all varieties
Split Pea With Ham Soup
Calories
68kcal
Protein
4g ↑
Fat
0.7g
Carbs
11.4g
Fiber
1.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Split Pea With Ham Soup | Bananas | Higher |
|---|---|---|---|
| Calories | 68kcal | 218kcal | Bananas |
| Protein | 4g | 2.5g | Split Pea With Ham Soup |
| Fat | 0.7g | 1.1g | Bananas |
| Carbs | 11.4g | 55.6g | Bananas |
| Fiber | 1.9g | 6.3g | Bananas |
| Sodium | 196mg | 2mg | Split Pea With Ham Soup |
| Calcium | 16mg | 14mg | Split Pea With Ham Soup |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 1mg | 7.9mg | Bananas |
| Potassium | 204mg | 925mg | Bananas |