Split Pea With Ham Soup vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Split Pea With Ham Soup
Calories
68kcal
Protein
4g
Fat
0.7g
Carbs
11.4g ↑
Fiber
1.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Split Pea With Ham Soup | Beef Ground | Higher |
|---|---|---|---|
| Calories | 68kcal | 221kcal | Beef Ground |
| Protein | 4g | 24.6g | Beef Ground |
| Fat | 0.7g | 12.9g | Beef Ground |
| Carbs | 11.4g | 0g | Split Pea With Ham Soup |
| Fiber | 1.9g | 0g | Split Pea With Ham Soup |
| Sodium | 196mg | 74mg | Split Pea With Ham Soup |
| Calcium | 16mg | 18mg | Beef Ground |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | 1mg | 0mg | Split Pea With Ham Soup |
| Potassium | 204mg | 333mg | Beef Ground |