Split Pea With Ham Soup vs Salmon
Nutrition comparison — average per 100g across all varieties
Split Pea With Ham Soup
Calories
68kcal
Protein
4g
Fat
0.7g
Carbs
11.4g ↑
Fiber
1.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Split Pea With Ham Soup | Salmon | Higher |
|---|---|---|---|
| Calories | 68kcal | 175kcal | Salmon |
| Protein | 4g | 24.9g | Salmon |
| Fat | 0.7g | 7.9g | Salmon |
| Carbs | 11.4g | 0.1g | Split Pea With Ham Soup |
| Fiber | 1.9g | 0g | Split Pea With Ham Soup |
| Sodium | 196mg | 255mg | Salmon |
| Calcium | 16mg | 68mg | Salmon |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 1mg | 0.6mg | Split Pea With Ham Soup |
| Potassium | 204mg | 422mg | Salmon |