Split Pea With Ham Soup vs Broccoli
Nutrition comparison — average per 100g across all varieties
Split Pea With Ham Soup
Calories
68kcal ↑
Protein
4g ↑
Fat
0.7g ↑
Carbs
11.4g ↑
Fiber
1.9g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Split Pea With Ham Soup | Broccoli | Higher |
|---|---|---|---|
| Calories | 68kcal | 29kcal | Split Pea With Ham Soup |
| Protein | 4g | 2.7g | Split Pea With Ham Soup |
| Fat | 0.7g | 0.3g | Split Pea With Ham Soup |
| Carbs | 11.4g | 5.5g | Split Pea With Ham Soup |
| Fiber | 1.9g | 2.8g | Broccoli |
| Sodium | 196mg | 73mg | Split Pea With Ham Soup |
| Calcium | 16mg | 53mg | Broccoli |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 1mg | 60.1mg | Broccoli |
| Potassium | 204mg | 251mg | Broccoli |