Squab Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Poultry Products
All Squab Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Squab, (pigeon), light meat without skin, raw | 134 | 21.8g | 4.5g | 0g | 0g | 55mg | 10mg | 2.3mg | 5.1mg | 260mg |
| Squab, (pigeon), meat and skin, raw | 294 | 18.5g | 23.8g | 0g | 0g | 54mg | 12mg | 3.5mg | 5.2mg | 199mg |
| Squab, (pigeon), meat only, raw | 142 | 17.5g | 7.5g | 0g | 0g | 51mg | 13mg | 4.5mg | 7.2mg | 237mg |
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